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Tag: exercise

New Week, New Challenge: Recharge in 20 Minutes

August 8, 2017 The Joyful Life Co.

Often, we put off self-care until we have time, until we are less busy, until we have someone to help…

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Filed under: calm, calm app, exercise, healthy, Joy, meditation, Mom, only love today, postive mental health, Rachel Stafford, Self care, self care isn't selfish, taking care of mom, the joyful life co, unplug to recharge, wellbeing
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