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Tag: Self care

New Week, New Challenge: Recharge in 20 Minutes

August 8, 2017 The Joyful Life Co.

Often, we put off self-care until we have time, until we are less busy, until we have someone to help…

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Filed under: calm, calm app, exercise, healthy, Joy, meditation, Mom, only love today, postive mental health, Rachel Stafford, Self care, self care isn't selfish, taking care of mom, the joyful life co, unplug to recharge, wellbeing

Mama Self Care Challenge- The Art of Saying ‘No’

July 24, 2017 The Joyful Life Co.

Summer is a time for reconnecting with family and friends, slowing down the pace a little and taking a break…

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Filed under: Brene Brown, Joy, Mom, parenting, Self care, Values based living
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